So many stars suffer from burn out. When you look at high profile stars in the media such as Britney Spears is can be with horrendous consequences for the star and family and friends around.
I have also experienced burn out myself many times. Hence i am now an expert in experiencing it, recovery and changes for now and the future!
So what is burn out?
As a star you will probably know it as when you just dont want to go out any more, you feel exhausted and drained. Even the things and people you love to spend time with and of course talking "to" as stars do, you just cant be bothered, you just dont have the energy for. You feel your fire and your light has gone out. Well this is exactly what has happened.
When you look at the energetics of the body, as a star we have high fire energy. When a fire burns brightly it glows and everyone is attracted and drawn to it. Unfortunatley eventually if you do not recharge your batteries, your internal fire appropriately then burn out can be the consequence.
I now head the warning signs: friends say: "are you ok, you seem to have lost your sparkles," the shine in my cheeks looks dull, my breathing shallows as i struggle for air to restoke the fire, my passion for my passions, or my wood for my fire feels just too much like hardwork.
So how do you reshine once again?
Walks in nature, nurturing good healthy light wholesome food, sleep, breathing excercises, let others support you and take a load off your back by doing the work out of your profile.
For being out of profile is a sure fireway! to burn out and procrastination.
So for a healthy flowing balanced you, collaborate and flow!
Jojo Saparkles xx
Monday, 9 February 2009
What do Mick Hucknall and Chris Tarrant have in common?
I have always been curious why some stars last longer in the limelight than others. Now looking at the media world and the stars that are still around.
For those of you in the UK you will know Chris Tarrant and also Mick Hucknall. Both love to perform and love the stage and the limelight, however stars do need to recharge their batteries and connect back to mother earth for the energy to flow for longer. Both of them have a deep love of fishing, which gives them time to reconnect with their energies, connect with the earth and keep their fire burning longer!
Todays lesson!
Connect with nature to shine brighter and for longer!
To healthy balanced stars in flow!
Jojosparkles xx
Stars in hiding?
Im curious, there are so many star profiles out there with talents i would love to connect with yet there is no phone number. So why is it that so many stars hide behind the computer when naturally they love to talk.
MMMhhhhmmmmm.........
there is one thing being elusive and another making it hard to contact! Hey stars in order to shine and flow stronger, please add your phone number to email signature, you do have a signature at the bottom of your email dont you? add number to facebook, or even have a website with easy contact access!!!
There ends todays lesson!
Loving all stars , shrunken and over shining!
Jo xx
Tuesday, 3 February 2009
Winter Wonderland...
I know you are wondering, if its time to play!
In London the snow is out and sparkling! The snowflakes are pretty and shining their light on the new world. How exciting!
Hilary is off to New Zealand today on an adventure of a lifetime. Hilary me "Lord" will be missed as she is a whizz on the IT and is a loyal friend. Good luck. New Zealand i trust you will enjoy the lord!
For those who are wondering what is a Lord and why would you want a lord in your life. Check out wealth dynamics profiling and discover who you are and the magic you have to offer & enjoy in the world: www.joward.co.uk
Love and shining!
Jo xx
In London the snow is out and sparkling! The snowflakes are pretty and shining their light on the new world. How exciting!
Hilary is off to New Zealand today on an adventure of a lifetime. Hilary me "Lord" will be missed as she is a whizz on the IT and is a loyal friend. Good luck. New Zealand i trust you will enjoy the lord!
For those who are wondering what is a Lord and why would you want a lord in your life. Check out wealth dynamics profiling and discover who you are and the magic you have to offer & enjoy in the world: www.joward.co.uk
Love and shining!
Jo xx
Saturday, 10 January 2009
Does Wealth make you Happy?
The definition of wealth varies so much. So many people see wealth as the cash, money in their pocket, yet it is so much more, as Lynne McTaggard Author of Living the Field discovered:
Dr. Richard Tunney, a psychologist at the University of Nottingham, in Great Britain, carried out a study for the UK’s National Lottery examining levels of happiness and overall satisfaction with life among those who’d won the lottery, compared with a sampling of non-winners across the nation.
Approximately 1800 people participated in the survey, which examined how satisfied they were with their lives and achievements and also the kinds of relationships they had with friends, including when they met, how often they speak, which activities they participate in together and the number of new friends they made in the last two years.
Tunney discovered that achievements and even money mattered a good deal less than friendship. Those with five friends or fewer had a 40% per cent chance of being happy, irrespective of their economic status or of whether they had won the lottery. Those with five close friends had a 50% chance of being happy, but by far the happiest were those with at least 10 friends, who had about a 55% of being happy and satisfied with their lot in life.
Furthermore, those people who counted themselves as ‘extremely satisfied’ with their lives had twice as many friends as those who were ‘extremely dissatisfied’ with their lives.
The critical mass of friends required to ensure happiness appeared to be 10; adding on more friends didn’t significantly increase the participants’ levels of happiness.
Furthermore, those who were happiest of all were part of a small close-knit social circle that had existed for a long time.
So how much wealth do you have in your life?
Energising Wealth Weekend: 17-18th January 2009, London
See you there!
Dr. Richard Tunney, a psychologist at the University of Nottingham, in Great Britain, carried out a study for the UK’s National Lottery examining levels of happiness and overall satisfaction with life among those who’d won the lottery, compared with a sampling of non-winners across the nation.
Approximately 1800 people participated in the survey, which examined how satisfied they were with their lives and achievements and also the kinds of relationships they had with friends, including when they met, how often they speak, which activities they participate in together and the number of new friends they made in the last two years.
Tunney discovered that achievements and even money mattered a good deal less than friendship. Those with five friends or fewer had a 40% per cent chance of being happy, irrespective of their economic status or of whether they had won the lottery. Those with five close friends had a 50% chance of being happy, but by far the happiest were those with at least 10 friends, who had about a 55% of being happy and satisfied with their lot in life.
Furthermore, those people who counted themselves as ‘extremely satisfied’ with their lives had twice as many friends as those who were ‘extremely dissatisfied’ with their lives.
The critical mass of friends required to ensure happiness appeared to be 10; adding on more friends didn’t significantly increase the participants’ levels of happiness.
Furthermore, those who were happiest of all were part of a small close-knit social circle that had existed for a long time.
So how much wealth do you have in your life?
Energising Wealth Weekend: 17-18th January 2009, London
See you there!
Wednesday, 3 December 2008
Strange lighting or orbs?
I took this photo today of a table i'm selling.
The photo was taken in my therapy room which works with energies on many levels.
If i had not met Diana Cooper this year i would have thought it was snowing, now i wonder if it is Orbs in the room.
Or is it?
What do you think?
Just tricks of the light
?
Saturday, 29 November 2008
How much is friendship worth?
Could friendship actually mean life or death?
Dr Dean Ornish, assistant clinical professor of medicine at the School for Medicine, University of California at San Francisco, has collected copious research on the various causes of heart disease. He has discovered that while smoking, obesity, a sedentary lifestyle and high-fat diet are important risk factors, they only account for half of all heart disease. No one risk factor appears more important than isolation —from other people, from our own feelings and from a higher source.
In studies in San Francisco and in Eastern Finland among the nearly 20,000 people observed for up to nine years, those who were lonely and isolated socially were two to three times more likely to die from heart disease and other causes than those who felt connected to others. The results occurred independently of risk factors such as high cholesterol levels or high blood pressure, smoking and family history.
Every so-called lifestyle risk factor had less to do with someone having a heart attack than loneliness. How much you smoke or what you eat doesn’t seem to have as much bearing on your health as a lack of connection.
So remember who your friends are and be kind to those who may need your friendship. You may actually save their life! xx
PS To book a 121 consultation with Jo to heal your health and challenges in life: www.joward.co.uk
PPS Or book on a NLP Practitioner Course to learn how to heal yourself and others:
www.joward.co.uk
Dr Dean Ornish, assistant clinical professor of medicine at the School for Medicine, University of California at San Francisco, has collected copious research on the various causes of heart disease. He has discovered that while smoking, obesity, a sedentary lifestyle and high-fat diet are important risk factors, they only account for half of all heart disease. No one risk factor appears more important than isolation —from other people, from our own feelings and from a higher source.
In studies in San Francisco and in Eastern Finland among the nearly 20,000 people observed for up to nine years, those who were lonely and isolated socially were two to three times more likely to die from heart disease and other causes than those who felt connected to others. The results occurred independently of risk factors such as high cholesterol levels or high blood pressure, smoking and family history.
Every so-called lifestyle risk factor had less to do with someone having a heart attack than loneliness. How much you smoke or what you eat doesn’t seem to have as much bearing on your health as a lack of connection.
So remember who your friends are and be kind to those who may need your friendship. You may actually save their life! xx
PS To book a 121 consultation with Jo to heal your health and challenges in life: www.joward.co.uk
PPS Or book on a NLP Practitioner Course to learn how to heal yourself and others:
www.joward.co.uk
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